Grocery Store Savings for Canadians

Often the grocery stores will post their flyers online prior to print flyers being delivered to homes. It's great when you can get the jump on hot buys before others and ensure that you don't miss out!

A & P
Danforth Food Market
DominionExtra Foods
Fairway Market
Farm Boy
Farmer's Pick
Food Basics
Foodland
Foodport
Fortinos
Fresh Value Market
Grant's Foodmart
Highland Farms
IGA - AB, SK & MB
IGA - BC
IGA - ON
IGA - QC
Independent Grocer
Ingolia Food Centre
Loblaws - ON
Loblaws - QC
Loeb
Long Hui Supermarket
Longo's
M & M Meats
Maxi
Metro - QC
Mourelatos Supermarket
No Frills - AB, BC, ON
Overwaitea
Pepper's Foods
Price Chopper
Price Smart Foods
Provigo
Quality Foods
Rabba Foods
Real Canadian Super Store - ON
Real Canadian Super Store - West
Real Canadian Wholesale
Safeway Foods
Save On
Sobey's
Sun Valley Supermarket
Super C Stores -
Supermarche PA
The Barn Markets
Thrifty Foods
Ultra Food & Drug
Uniprix
Value Mart
Zehrs

I learned my lesson this week about not checking online flyers on a regular basis. My PS2 stopped reading dark coloured discs this week and Walmart had a steal of a deal for $40 off the slim console; well my paper carrier delivered the printaper flyers on Saturday, Dec 27 and by the time I got to Walmart the 'apparent 2 skids' they had were sold out! Better luck for me next time!

More online flyers will be posted soon!

Ontarians can speak to a Registered Dietician for FREE...There's no limit to how many times you ask for information

I was looking online to find a specific diet for an aging relative, when I stumbled upon this site which offers free diet and nutrition advice. I decided to call and see if I could get a customized menu plan to help determine the best foods to consume for their situation. This has to be one of the most under-rated free services but sooo valuable. They help with vegetarian diets, finicky eaters, weight loss, diabetic diets, feeding infants, how to avoid risk of heart disease, supplements, daily nutritional requirements and so much more...

I thought with the holidays almost coming to an end and many of us are trying to get back into the habit of exercise and healthy eating habits that this would be a great site to share.

Eat Right Ontario is a free service which connects you with a registered dietician by telephone, email or you can find recipes online. What better way than 'free' can get you started back on the right track and get you healthy again.

EatRight Ontario is here to provide advice on daily food choices that will
help you live well and stay healthy. This service provides easy-to-use
nutrition information from Registered Dietitians to make healthier food
choices easier for you. Dietitians of Canada and the Ministry of Health
Promotion are working together to give the people of Ontario more ways
to connect with a Registered Dietitian and get trusted advice on healthy
eating at no cost. Everyone has questions on healthy eating, food and
nutrition.

Here are the three easy ways to reach a Registered Dietitian:

Visit the website for articles, tips
and recipes at www.Ontario.ca/EatRight
Email the Ask a Dietitian service
Call this toll-free number: 1-877-510-510-2

http://www.eatrightontario.ca/en/default.aspx

Save Money with These Fuel Economy and Fuel Reduction Tips

Find a variety of fuel saving and fuel reducing tips from Canadian Tire and Part Source here.

These easy auto tips can help reduce your fuel costs and stretch your dollar further!

Contributed by sandy at Freebies Deals And Rewards forums:
http://freebiesdealsandrewards.com/forum/showthread.php?t=782

Visitng Orlando Florida? Get an Orlando Preferred Visitor Magicard - Discount Savings VIP Card

The Orlando Preferred Visitor Magicard offers great savings on a variety of area attractions, accommodations, restaurants and shops.

So make your next visit to Orlando the best ever... use the Orlando Preferred Visitor Magicard and save! Get a Magicard.

If you don't live in Orlando, you can download and print a Magicard or request a Magicard online and we'll send you one, along with our comprehensive Destination Guide so you can plan your trip.

Present your Magicard to any of the participating members at the time of your purchase.

A great way for you to save money travelling and see more sights for less.

Source

1 Free 3lb Bag Yorkshire 28 Royal Canin redeeemable at Petcetera, plus 2 weeks Free Nutrition. Expires on November 30/08.

You'll also get Yorkshire care tips, Yorkshire quizzes, Yorkshire videos and more from Royal Canin's PetFirst breed education program.

Source

Free 2009 Wellness Calendar from Zellers - Coupon in Pharmacy Holiday Gift Guide

Free coupon on the reverse side of the Zellers Pharmacy Holiday Gift Guide flyer. It's dated November 8, 2008 to December 31, 2008.

Present this coupon to your local Zellers Pharmacist to receive your complimentary copy of our 2009 Wellness Calendar. Value $9.95. While quantities last.

Contributed by sandy at Freebies Deals and Rewards forums: http://freebiesdealsandrewards.com/forum/showthread.php?t=1032

10 Free Featured Audio Books Downloads

Simply Audiobooks is offering 10 FREE audio book downloads. Just enter your email address and name, then you'll be redirected to the free stuff page.

The list of free audio books currently includes:

Anne of Green Gables
Art of War
Call of the Wild
Lady Chatterley's Lover
Michael Jordan: In His Own Words
Sherlock Holmes: The Priory School
The Happy Prince
The Passion of Howard Hughes
The Time Machine
The Waste Land

View Offer

Any Size FREE Coffee at McDonald's in Alberta - Limited Time Offer

Try any size coffee for FREE from 5am to 10am at McDonald's.Valid at participating restaurants in Alberta, for a limited time only. Offer found on page 5 of the Metro News Edmonton Edition.

Limit one coffee per customer, per visit. Not valid with any other offer, no cash value.

Contributed by sandy at Freebies Deals and Rewards forums: http://freebiesdealsandrewards.com/forum/showthread.php?t=1039

EXPIRED...Scrambled Alphabet Contest For FD And R Forum Members Only - Until November 14/08

Join the FD And R forum community today and complete the Scrambled Alphabet puzzle for your chance to win a lot of jewellery. The winner will receive a Pair of Earrings, a Brooch and a Pair of Hair Pins.

This contests is open to all members of the FD And R forum community. Valid only for Canadians. Lot valued over $55 retail. Only one entry per person. Contest closes on November 14, 2008 and winner will be announced on November 15/08.

Freebies Deals And Rewards Forums

Get 2 FREE gifts for joining Freebies Deals And Rewards forum community!

Freebies Deals And Rewards is giving the next 50 people to signup at the FD And R forum a FREE gift.

You can check if you qualify for the free gifts by visiting the forum index and scroll to the bottom section titled - What's going on? to see the current number of registered members.

The 2 FREE gifts will be given to 50 people and will be finished when we reach 56 registered members.

Signup now to get your free Inspiration Wallet Card + WWF Wrestling Bungeez

(Bungeez are courtesy of Administrator coyote - Thanks for your contribution)