Saturday, February 18, 2012
Win 1 of 2 Apple iPad 2's From Save.ca
Save.ca has a great contest for their "Super Couponers" both new and old! They are giving away 2 Apple iPad 2 prizes. Open to Canadians 18 and older, excluding Quebec. Contest closes on March 2, 2012. Limit of 1 entry per person. Good luck!
Enter via Facebook
Here are the currently active Save.ca hidden coupon portals:
Save.ca Main Portal (Gay Lea Gold, Thinsations, Pediasure, Enfamil A+, Majesta, Kraft Dinner)
Live Well Save Well (Lactaid, Zantac, Immodium)
Purina Pro Plan ($5 Pro Plan Shredded Blend Puppy or Dog Food)
Purina ($3.50 Purina Dog Chow or Puppy Chow)
Kraft Dinner ($0.75 Kraft Dinner Smart 150-200g)
Kraft Shreds ($1 Kraft Shredded Cheese)
Bayer ($1 Aleve Pain Reliever 24 ct)
Dr. Oetker Pizza ($1.50 off 2 Ristorante, $1.50 off 2 Casa di Mama, $1 Panebello)
Pediasure ($3 PediaSure Complete Nutritional Supplement)
So Nice ($0.75 So Nice, $2 off 3 So Nice, 946mL tetra or 3x250ml pack)
KY Brand ($3 any KY Brand, $5 Premium KY Brand) via Facebook
Mott's Garden Cocktail ($0.75 Mott's Garden Cocktail)
McCormick (Active, no McCormick coupons, same coupons as main portal)
Friday, February 17, 2012
We Have Another Facebook Giveaway Winner!!
We have another lucky winner! Our flash giveaway on Facebook for Clairol Nice n Easy Colour Blend Technology Haircolour ended today. We used Random.org to randomly select a name from all entries and drum roll please...
Julia Stewart is the lucky winner! Congratulations on your win! Woo hoo!
Watch for upcoming contests and giveaways at our various sites:
Facebook Page
Facebook Group
Forums
and right here at our blog too!
Earn Bonus Air Miles Fuelling At Shell Until April 30
Air Miles and Shell's FuellingChange have a bonus Air Miles offer when you make multiple fuel purchases. You can earn up to 30 Bonus Air Miles Reward Miles by April 30, 2012.
How does it work?
- Login or sign up for a FuellingChange account and enter your AIR MILES Collector Number
- Present your AIR MILES Collector Card when making purchases at Shell Retail locations from February through April
- Redeem receipt codes from your purchases at www.fuellingchange.com
- Redeem 4 or more receipt codes into FuellingChange votes in the same calendar month and you'll earn 10 Bonus reward miles
- Valid in February, March and April 2012 (you can earn 10 bonus Air Miles each month for 3 months for a total of 30 bonus Air Miles Reward Miles)
Click here for complete details
Yves Rocher Shea Butter Introductory Offer - Save 50%
For 3 days only, you can enjoy 50% savings on Shea Butter Body Care at Yves Rocher! This special introductory offer is valid from February 17-19, 2012. Plus you get FREE shipping when you spend $20 or more before taxes.
Use Coupon Code: NEW20
Click here to shop Yves Rocher
Contest Winners Announcement!
Congratulations to our recent contest winners! There were two Freebies Deals And Rewards' contests that ended yesterday; Timothy's K-Cups Coffee and the cute purple Evening Bag.
The lucky winners are:
Lisa Ayers - Timothy's K-Cups Giveaway
NOTE: The Evening Bag remained unclaimed for 35 days, therefore a new winner was drawn on March 23, 2012.
Catherine Hopkins - Evening Bag Giveaway
Both of you will be receiving an email today! Please respond with your mailing address, so we can ship your prizes! Thanks for participating!
Watch for contests at our various sites:
Facebook Page
Facebook Group
Forums
And right here at our blog too!
Sobeys Baby Be Healthy Free Prenatal Vitamins Program
Pregnant women or soon to be, this is a valuable freebie and informational resource for you! Sobeys Pharmacy is offering new moms the Baby Be Healthy Program for FREE!
You will receive the following:
- FREE Prenatal Vitamins
- FREE Pharmacist Consultation
- FREE Welcome Kit
- E-Newsletter
- Ongoing Support
- Baby Savings
The Baby Be Healthy Program is currently offered in ON, AB, MB & SK. Coming soon to Atlantic Canada!
Consume The Right Amount Of Fruit Each Day
The proper amount of daily fruit in our diets is essential, yet I've polled many people asking if they consume the daily recommended servings for their age. Sadly most polled adults don't even eat half of what they should.
I personally love fruits of all shapes, sizes and varieties! I want variety and to be more creative than just grabbing a piece of fruit from the fridge and biting into it! I believe the key to eating the right amount of fruits daily is to be strategic and creative. Think outside the box!
Ways to incorporate fruit into your diet and avoid boredom:
- On top of cereal ~ add one fruit or a combo of blueberries, strawberries, raspberries, bananas or use apricots, prunes or dates in plain hot oatmeal cereal
- In a smoothie ~ be creative, experiment with flavours by mixing different fruits; I incorporate vegetables too (but not too much) to get the vitamins and nutrients without overpowering the taste
- Add to plain yogurt ~ try a variety of fruits, like berries, apples, melon, mango, bananas, etc and for variety you can mix in granola for crunch
- Mix into cottage cheese ~ very ripe peaches are my all time favourite mix, but berries are good too
- On top of salads ~ use mangoes, mandarin oranges, apples, kiwi or pineapple
- Add to your entrees ~ use in stir fry with chicken or pork
- In desserts ~ I tend to avoid too many baked goods which usually call for added sugars but sometimes will pair a bowl of fruit with a touch of light table cream, there's so many recipe options for fruity desserts
Rules for Consuming Fruits
1. Eat fruit over drinking fruit juices as juices tend to be higher in sugar with less fibre
2. Choose proper portions, if you don't know the right amount for your age group, the refer to the Canada's Food Guide
3. Don't limit your choices, eat a wide variety of fruits - cantaloupe, honeydew, watermelon, strawberries, raspberries, blackberries, blueberries, grapefruit, apricots, peaches, pears, oranges, plums, and mangos are among the lowest in natural sugars
4. Even Type 1 or Type 2 Diabetics need to incorporate fruit in their diets, refer to the Diabetes Canada Handy Portion Guide for proper portion amounts
Canada's Food Guide Recommended Daily Servings
Benefits of Consuming Fruits
To replenish the vitamins, minerals, nutrients and fibre that our bodies need. Some have antioxidant properties. While others are good for pain and inflammation. They supply us with positive energy. And help our bodies ward off illness. The list of benefits go on.
Kids and Fruits
For kids it can be even more challenging! I recommend being creative and have fun with the presentation of foods to engage the kids. In many cases you can make it a learning experience too.
When I worked in Early Childhood Education, I enjoyed the Very Hungry Caterpillar story book and so did the kids! I found this cute Hungry Fruit Caterpillar Snack that's very easy to make and can be made with various fruits to suit kids tastes.
Tropical Smoothie Drink
Summer Waldorf Salad
Watermelon Kebobs
Mandarin Orange Warm Chicken Bites
Follow our Favourite Recipes Board on Pinterest for creative meals and snack ideas.
Enjoy! Mmmm!
Happy Free Stuff Friday FDR!! Tier Free Week!
Yippee, hooray, TGIF!!! It's Friday and that means Freebies Deals And Rewards is giving away weekly FREE SAMPLES to forum members who come visit, answer a quick poll question and pick one of the available samples!
Offers are open to Canadians only, during the hours of 12:01am EST to 11:59pm EST each and every Friday. Limit 1 per member, per household, per week.
Come see the goodies we have today!
Thursday, February 16, 2012
The Source: Tablets & eReaders up to $300 off + Contest
The Source is offering a sale on eReaders.
Prices start at $59.99 up to $189.99. They have popular brand names including: Sony, kobo, amazonkindle, plus other names too! eReaders are great to have to gain access to the hundreds of free e-books available on the internet.
Click here to shop The Source
While you're at the site, you may as well enter the Beat The Blahs Contest. You could win $5000 towards the trip of your choice. The prize is awarded in the form of TRAVELCASH gift cards from itravel2000.com.
Good luck!
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