Canadians can save loads of money using coupons!

Many of my friends have told me that they DO NOT use coupons. My only question to them is WHY NOT? Some people just don't realize the savings potential that using just cents off coupons will benefit them. Now add in free product coupons and your savings could amount to hundreds of dollars each year!

To make your savings mean even more from these coupon redemption purchases, try to bank the money you've saved for a large future purchase. Such as a vacation, down payment on a home, etc.

I faithfully use coupons ONLY for products I would normaly purchase or for new products I want to try out. Don't buy items just because you have a coupon, that defeats the purpose of saving money.

There's many ways to obtain coupons to help save you money. Here's where I go to get my coupons:

1. P & G offers manufacturer coupons several times per year at http://www.brandsaver.com/. The next offering date is April 4/09.


2. Save.ca is a great place for money off coupons and free product coupons from manufacturers. You just order them online at http://www.save.ca/ and they mail your coupons to your home within a couple of days.
   
3. The Healthy Shopper is a cool website for getting printable coupons for Health Food and Natural Products. Sign up at http://www.thehealthyshopper.ca/ and then start printing the coupons for products that you consume.
   
4. Shoppers Drug Mart has many bonus Optimum Points offers which you print coupons and redeem with purchase. View offers at Freebies Deals And Rewards.
   
5. Here's another website offering printable coupons for Canadians http://www.saveumoney.ca/.
   
6. Offline you can get coupons on product shelves, in magazines and newspapers, via admail, through Smart Source or Shop & Save Coupon Flyers, on or inside product packaging.

Another way to get coupons is to request from companies via telephone or email; also visit their websites to see if they have any coupon offers or special promotions posted.

I ALWAYS make a habit of making a list before going shopping and seeing if I have coupons for the items I wish to purchase. When buying online, I search for a coupon code first. Remember to put the money away that you've saved to be a true SAVER!

Where do you find coupons and what do you do with the money you save? Please leave your comments, we love to hear from you!

EXPIRED...FREE Box of Kashi Granola Bars

Sign up to get your FREE box of Kashi Granola bars! You'll receive an FPC (free product coupon) in the mail to redeem for a box of Granola Bars. There's 100,000 coupons being distributed!

Fine Print: Coupon offer available to Canadian residents only who have reached the age of majority in their province or territory of residence. 100,000 coupons are available from March 23, 2009 to May 3, 2009 or while supplies last, whichever occurs first. Coupons must be redeemed by December 31, 2009. Limit of one (1) coupon per household/email address.

If you sign up for the newsletter, you'll also receive an email notification when these freebie offers come about!

http://www.kashi.ca/contest/

SOURCE: Freebies Deals And Rewards Forum Post

Earn extra money participating in clinical testing!

Make some extra money by joining and participating in clinical research studies.

1. Manna Research, a friendly and professional Canadian clinical research unit located in the Greater Toronto Area. For over 10 years as Manna Research, we have specialized in conducting national and international Phase II, Phase IIa, and Phase III pharmaceutical research trials in compliance with FDA, TPD, and ICH standards. At Manna Research, our policy is to conduct sound and effective medical research for our sponsors while simultaneously looking after the health of our patients. Our site has built its reputation by ensuring that each study we undertake is treated seriously, well planned, and managed expertly by our trained and competent staff. We are experienced in conducting clinical trials utilizing oral, topical and injectable medications. We also have expertise in device trials.http://www.mannaresearch.com/home/
2. BioPharma Services Inc. is an FDA inspected contract research organization that provides paid Clinical Trials Research. The 158-bed facility is located in the metropolitan Toronto area, 15 minutes from Toronto Pearson International Airport. Current Studies - http://biopharmaservices.ca/volunteers.htm
3. Decision Line Clinical Research Facility in Toronto has compensated clinical research opportunities. What is a clinical research study? Clinical research studies typically test the safety and effects of medications and treatments on volunteers. They are an important stage of the development of new drugs and for new applications of existing drugs. Will I get paid for participating? How much? Some studies offer financial compensation to the participants, while others provide reimbursement for time and travel and treatment by a specialist. The amount of compensation depends on the number of visits, blood tests, overnight visits and the complexity of the study. Join a study - http://www.studies4u.com/
4. Qualitative Coordination Clinical Research Testing in Calgary, Alberta Signup For Future Studies
5. KGK Synergize Inc. Contract Research Services offers a wide range of research services to identify various health benefits from preclinical to clinical trials, data analysis and consultation. Focused on nutraceutical, biotechnology and pharmaceutical product research, the CRS division boasts a global reputation for uncompromising science as well as a number of "repeat client" relationships with well-known multi-national firms.http://kgksynergize.com/
6. Anapharm - To evaluate new medications, care products, modalities and testing procedures, Anapharm is constantly recruiting healthy people as well as people with certain medical conditions to participate in medically supervised clinical research studies. Our volunteers always receive a compensatory indemnity for their study participation. This amount is calculated in terms of the time spent at Anapharm, the number of return visits and, of course, the proportion of the study that you have completed. An amount is given to you after each length of stay, and a final cheque will be given at the very end of the study to cover the remaining amount that is due. The total usually varies between $300 and $2,000, and can sometimes be more. We are currently recruiting study participants for our numerous clinical trials in Canada. To learn more about our upcoming studies and how you could qualify to become a study participant, click on the city of your choice on the left side of the header. They have facilities in Toronto, Montreal, Trois Rivieres, Montreal and Quebec. http://www.anapharm.com/
7. Toronto Sleep Institute - Are you interested in participating in our sleep-related Clinical Research Trials?If you are tossing, turning, and frustrated because you just cannot get a good nights' sleep, you may want to consider participating in one of our clinical research trials for insomnia. Please fill out the form at http://www.torontosleep.com/16701/index.html to become a part of our Clinical Research Patient Database. You will be contacted by our Clinical Research Coordinator shortly. You may qualify to participate in our clinical research studies if you meet certain inclusion/exclusion criteria.
8. Allied Research International - ARI is a contract research organization dedicated to the advancement of clinical research. We conduct research involving healthy volunteers and those with medical conditions at both our Mississauga, Ontario and Miami, Florida sitesARI is always looking for healthy males and females who may be eligible to participate in our clinical trials. If you qualify for study participation, ARI will provide financial compensation for your time and travel expenses. Compensation for study participation is paid at study completion. http://www.allied-research.com/
9. Apotex Advancing Generics. Our Clinical Operations Facility is one of the highest quality research facilities of its kind in North America. We recruit normal healthy individuals to participate as a subject in our Clinical Trials. Remuneration is provided upon completion of the study. Clinical Operations is a part of BioClinical Development of Apotex Inc. which is located at 465 Garyray Drive in Weston, Ontario. We conduct Clinical Trials at our facility to compare our drug to a brand name drug that is currently available on the market. In order for you to participate in a Clinical Trial you will first have to pass Screening. www.apotex.ca
10. Toronto Centre For Ultrasound Studies - Are you Preganant? Volunteer to be a part of our educational team and assist in our practical ultrasound examinations. You shall be paid up to $50/hr for your contribution. Call us at 416-886-6512. http://www.toronto-ultrasound.com/
11. Pharma Medica Compensated Research - At PMRI, we try to make volunteering as pleasant an experience as possible. Our skilled team of clinical research professionals, including physicians, registered nurses and technicians, are on site during each study to ensure that your safety and comfort are attended to. The studies conducted at PMRI vary in length, but are generally composed of two overnight stays in our clinic, on two or more occasions. Meals, sleeping quarters, bedding and shower facilities are provided. Activities such as movies, games and internet access are also available. In a typical study, you are given a single dose of a drug and blood is taken at fixed time points. Some studies have “return draws”, where you would be required to return to the clinic after check-out for a blood draw. These return visits are usually brief, and are scheduled in advance. In addition to the blood samples, ECGs (electrocardiogram) may be conducted and vital signs (blood pressure, pulse, heart rate) measured at regular intervals, or as determined by one of our physicians. All volunteers are required to have exit tests and see the physician prior to leaving the clinic after a study to confirm their health status. Volunteers are compensated at the end of the study. Compensation is determined taking into account the amount of time volunteered and compliance with the study requirements. https://www.pharmamedica.com

To view the details of these clinical research testing opportunities visit the Freebies Deals And Rewards Survey Sites thread.

Easter Egg Hunts in Canada...Free Events for Families

Free Family Easter Events

Easter Egg Hunts

1. The Nutty Chocolatier Welcomes Everyone to Their 5th Annual Easter Egg Hunt! Event Details: Sunday April 12th - Noon at Upper Oakville Shopping Centre Parking Lot. Free Event - Open to Children 7 & Under. All Kids Receive a Free Goody Bag!
2. The Beamsville Lions Club annual Easter Egg Hunt will take place on the Saturday before Easter, April 11th 2009, at Lions Community Park. There will be three hunts at 11:00am, 11:45am and 12:30pm Location: Lions Community Park Address: Fly Rd. City: Beamsville Date: April 11, 2009 Time: 11:00 am Admission: FREE
3. University of Alberta Students and Young Alumni Family Easter Egg Hunt. You're never too old - or young - for an Easter Egg Hunt! Candy-lovers of all ages are invited to hunt for tasty Easter Eggs on campus - you might even spot a real bunny! A hot chocolate reception will follow. Saturday, April 11, 2009. FREE! Easter egg hunt begins at 1:15 pm on the main Quad; hot chocolate reception from 2:00 - 3:00 pm. RSVP required.
4. Easter Egg Hunt - April 12, 2009 - Whonnock Community Association Join us at 1:00 pm sharp for this free event in three separate areas hosted by the Whonnock Community Association at 27871 - 113 Avenue, Maple Ridge. Enjoy coffee and hot chocolate by donation.
5. Pitt Meadows Lions - April 12 - Easter Egg Hunt. Hosted by the Pitt Meadows Lions, this free event for children is held on Easter Sunday at Harris Road Park in Pitt Meadows. 0-8 years of age: 9:00 am - 11:00 am 9-12 years of age: 11:00 am - 12:00 pm Tel: 604-466-4339 Pitt Meadows.
6. Children's Indoor Easter Egg Hunt When? Saturday, April 11, 2009 from 11am to 1pm What? Enjoy a morning filled with fun kids Easter activities including: Easter egg hunt with 2000 Easter eggs, face painting, Easter egg decorating, colour and craft station, kids game and meet the Easter Bunny! Every Easter Egg Hunter will receive an Easter treat. Donations accepted at the entrance for the Heart and Stroke Foundation. We hope to see you there and don’t forget your Easter baskets!!! How much? FREE Where? Grand Ballroom, Delta Kitchener-Waterloo Hotel, 105 King Street East, Downtown Kitchener
7. Kids' Club - Easter Egg Hunt When? Saturday, April 4, 2009 from 10am to 12pm What? If your child enjoys making crafts, learning and having fun, then Your Kitchener Market is the place to be! Our Kids' Club offers FREE crafts, interactive activities and demonstrations! A special Easter Egg hunt will take place on the April 4 Kids’ Club, so don’t miss out! Where? Kitchener Market, 300 King Street East, Kitchener.
8. This Good Friday, April 10th, from 10 am to 1 pm, there will be a Free Easter Pancake Breakfast at Parkinson Rec Centre. We’ll be giving away free clothing, prizes, having a large Easter Egg Hunt and fun for the whole family. You can help by dropping off Good quality, clean used or new clothing for all ages by April 3rd, 2009 at the following locations: VICTORY LIFE FELLOWSHIP 1635 BERTRAM ST TUES– THURS 10:00AM TO 3:00PM ORLA-Z-BOY Furniture Gallery 103-1850 Spall MON—SAT 9:00AM TO 5:00PM SUN—11:00AM TO 5:00PM.
9. Saturday, April 11 2009, 10:00 - 11:30 Easter Egg Hunt at Bluenose Park Bluenose Park, Eastbridge Blvd. & Bluenose Cres.Hey Kids! The Easter Bunny is making a special stop in our neighbourhood! He will be scattering eggs around Bluenose Park for children age 10 and under to find, so bring a basket and come out to hunt for Easter eggs. Be sure to keep your eyes peeled for one of the special golden eggs that contain a yummy surprise. Stick around after the hunt because there will be lots of fun Easter games to play. There's no charge to attend, but donations are greatly appreciated.
10. Lions Easter Egg Hunt - FREE EVENT The Esquimalt Lions club hosts their annual Easter Egg Hunt at Gorge Park. Entertainment, food, crafts, face-painting, judging Easter bonnets and, of course, hunting for Easter eggs. An egg-ceptional event for the whole family. Sun Apr 12 - 12:00PM-3:00PM Esquimalt Gorge Park.

View Easter Egg Hunt Details!

Trying to Cut Costs? Learn Ways to Lower Your Expenses!

During difficult times you shouldn't agonize about money rather you need to economize! If you're like most people, you're probably looking for ways to trim your expenses and reduce overall spending. Every week I'll be sharing the ideas I have for saving money and I'd like to hear what strategies you use to reduce spending habits.

1. Need string to tie up the plants in this year's garden? Cut unwearable pantyhose into strips and voila! you have string.
2. Don't toss that old pair of oven mitts just yet; recycle them into gardening gloves to use when working with thorns and other prickly plants.
3. Make sure that you're receiving interest on your security deposit and/or last month's rent deposit if you rent a home. It's not a lot of money but you're entitled to it, so when you get it, put it in a tax-free savings account.
4. Plant trees to save energy which in turn will save you money. If you plant deciduous trees on the south and west sides of your home, they will provide necessary shade in the summer and in the winter allow the sun to shine through.
5. Use a toaster oven or convection oven rather than a traditional oven to save energy and money on your electricity bill over the long term.
6. Install water saver shower heads. Some municipalities even offer free kits on occasion.
7. Wrap your hot water heater; you will see that your heating bills will be lower.
8. Don't let that tap drip. Fix dripping faucets immediately, especially if it's dripping hot water.
9. Install a programmable thermostat to automatically adjust temperature settings when you're away from the house or sleeping. This is easy to do yourself and the savings can be dramatic
10. Don't use directory assistance with your local telephone company; use Google 411. Call 1-800-GOOG-411.

Please leave me a comment with your suggestions to keeping more dollars in your pocket. Be sure to return soon for more cost cutting ideas!

EXPIRED...Get a FREE $25 Esso Gift Card ~ Complete an RBC Insurance Quote

Is it time for you to renew your car insurance? Why not get a quote and earn yourself a $25 gas card for just a few minutes of your time (that may end up saving you money on your auto insurance policy).

2 Auto insurance quote must be obtained from RBC General Insurance Company within the stated dates and by telephone. Not valid with any other offer. Offer valid in Ontario only. Offer valid from January 9, 2009 to February 28, 2009 or while supplies last. Please allow 12 weeks from your quote date for the delivery of your gift card. One (1) gift card per household. Certain conditions apply. Offer not open to RBC Insurance Group clients or employees of RBC.

http://www.rbcinsurance.com/quote/rbc/personal/2krunch.html

Visit us at Freebies Deals And Rewards to find other great deals such as this one!

P and G Sampler is Back! Get FREE samples of Shampoo, Conditioner, Razors, Skin Cream, Toothpaste, Tooth Whitener, Dental Floss, Etc...

Proctor and Gamble is offering free samples of their products again through the Brand Sampler program. Complete a short survey and you can qualify for as many as 6 or more samples.

These are great sample sizes perfect for travelling or going to the gym. You could get shampoo and conditioner, a razor, skin cream, tooth whitener, body wash, dental floss or other products that are made by P and G.

Thanks to Cody for sharing at the FreebiesDealsAndRewards.com Forums.

http://www.freebiesdealsandrewards.com/forum/showthread.php?t=2211

This is offered periodically and there is a limit of 1 per household during each promotional offering.

EXPIRED...FREE Activia Probiotic Yogurt for 2 Weeks ~ Complete a Survey

Join the Activia International Challenge to receive a coupon for a FREE 2 week supply of Activia yogurt. Just complete a relatively short survey to see if you qualify.

This unique study will allow us to evaluate the benefits of the yogurt Activia on your digestive comfort.

The Key Steps of the Program:

Fill out Survey # 1 online - Receive coupon by mail for 2 weeks of free Activia probiotic yogurt Fill out Survey #2 online - Receive a 2nd coupon by mail for 2 weeks of free Activia probiotic yogurt

An awesome deal, thanks to CouponClipper for posting at FreebiesDealsAndRewards Forums.

http://www.freebiesdealsandrewards.com/forum/showthread.php?t=2625

EXPIRED...Get a Free Learn to Fly Kit and Two 17'x22' Colour Prints from Cessna

Set the love of your life on a path to the sky with flying lessons. Their outlook on life will be forever changed the first time they take to the skies and look out the window of a Cessna on the world below.

Learn to fly and begin your journey. Receive your Learn to Fly kit and choose two beautiful 17x22 color prints as a gift from Cessna.

Just our way of sharing the love of flying.

These are great for anyone who is thinking of obtaining their pilot's license to fly Cessna's. There's 12 beautiful prints to choose from. The pictures are so worth taking a look at. They almost make me want to jump into the picture. Tell us what you think?

Thank you to Freestuff Searcher for sharing over at the FreebiesDealsAndRewards.com Forums.

http://www.freebiesdealsandrewards.com/forum/showthread.php?t=2710

Who doesn't want free stuff? Why not get paid for your searches?

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